Follow all the steps from the New Server Setup Documentation.

On the old server, backup the database by right-clicking in the database and choose Tasks→Backup.



In the new window, select where you want to backup the database to and click OK.



Once the backup is complete, you should get a message that the backup was successful.



Open a file browser and navigate to the backup file's location.



This file can be copied to a thumb drive or if there is a shared folder on the new server, it can be put in the shared folder.

If using a thumb drive, insert it into the new server.

In SQL Server Management Studio, right-click on the database folder and select Restore Database.



Click the radio button for Device and navigate to the backup then click OK.



Once finished, there should be a popup indicating the database was restored.